Simple Way to Prepare Favorite Taboulé ou Tabouleh au Oeufs

Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, Steps to Prepare Quick Taboulé ou Tabouleh au Oeufs. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Taboulé ou Tabouleh au Oeufs, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Taboulé ou Tabouleh au Oeufs delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Taboulé ou Tabouleh au Oeufs is 1 personne. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Taboulé ou Tabouleh au Oeufs estimated approx 15 minutes.

To get started with this particular recipe, we must first prepare a few components. You can have Taboulé ou Tabouleh au Oeufs using 17 ingredients and 9 steps. Here is how you cook that.

Ingredients and spices that need to be Make ready to make Taboulé ou Tabouleh au Oeufs:

1. Préparation du Boulgour
2. 100 g - Boulgour
3. 1/4 - Citron
4. Aromatiques
5. 1 cuillère a soupe - Huile d'Olive
6. 4 feuilles - Menthe
7. 6 feuilles - Persil
8. 1/4 cuillère à café - Sel
9. Poivre
10. Garniture
11. 1/4 - Petit Poivron Jaune
12. 1/4 - Avocat
13. 1 - Petite Tomate
14. 3 - Oignons Perle
15. 15 g - Raisins Secs (1 cuillère a soupe)
16. 2 - Noix
17. 1 - Oeuf

Instructions to make to make Taboulé ou Tabouleh au Oeufs

1. 
2. Préparation du Boulgour et du Raisin : Mettre 100g de BOULGOUR dans un Saladier et ajouter 3 fois ce volume en EAU dans le Saladier - Mettre 15g de RAISINS SECS dans un Ramequin et remplir d'EAU - Laissez gonfler pendant 2h.
3. Préparation des Légumes (pendant que le boulgour gonfle) : Couper 1 PETITE TOMATE en 4, retirer les PÉPINS et couper en dés - Détailler 1/4 de POIVRON JAUNE, retirer les GRAINES, le rincer et le couper en petits dés - Couper en Dés 1/4 d'AVOCAT - Éplucher 2 OIGNONS PERLE et les ciseler - Caser 2 NOIX et retirer les CERNEAUX - Mettre le tout dans un Ramequin, mélanger et laisser 1 à 2 heures au réfrigérateur
4. Cuisson de l'Oeuf (pendant que le boulgour gonfle) : Dans une Casserole mettre OEUF, remplir d'EAU et porter à ébullition sur feu moyen - Laisser cuire pendant 15 minutes - Après la cuisson mettre L'ŒUF dans un Bol d'EAU GLACÉE - Enlever la Coquille et Couper l'ŒUFS en dés - Mettre les DÉS dans un Ramequin et réserver au Réfrigérateur
5. Préparation des herbes (pendant que le boulgour gonfle) : Laver et équeuter 6 FEUILLES DE PERSIL et laver et enlever la nervure de 4 FEUILLES DE MENTHE - Au Couteau hacher finement ces HERBES ensemble et les réserver dans un Ramequin
6. Égouttage du Boulgour : Passer le BOULGOUR dans une Passoire et laisser égoutter en secouant - Remettre le BOULGOUR dans un Bol, le SALER, gratter des ZESTES DE CITRON, presser le JUS D'1/4 DE CITRON et Melanger - Attendre 10 minutes au Réfrigérateur - Verser le BOUGOUR au centre d'un Torchon (ou du Coton Fromage), replier le Torchon et essorer dans l'Evier - Une fois l'EAU retirer, remettre dans un Saladier
7. Finissage : Dans le Saladier rajouter le PERSIL et la MENTHE hachée, POIVRER, ajouter 1 cuillère à soupe d'HUILE D'OLIVE et mélanger - Ajouter le Mélange TOMATES-POIVRON-AVOCAT-OIGNON-NOIX, ajouter les DÉS D'OEUFS, et les RAISINS ÉGOUTTÉS et mélanger
8. Dressage : Verser simplement le contenu du Saladier dans une Assiette
9. Variantes : L'AVOCAT peut être retiré et remplacé par un second OEUF ou du BLANC DE POULET CUIT - Le POIVRON peut être remplacé par le même poids en GRAINS DE MAÏS - Le PERSIL FRAIS peut être remplacé par du PERSIL SÉCHÉ qu'il faudra réhydrater 30 minutes dans un Ramequin acec de l'EAU FROIDE

While this is in no way the end all be all guide to cooking easy and quick lunches it's excellent food for thought. The stark reality is that this will get your creative juices flowing so that you could prepare excellent lunches for your own family without having to perform too horribly much heavy cooking at the approach.

So that's going to wrap it up for this special food Recipe of Speedy Taboulé ou Tabouleh au Oeufs. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!